The importance of movement
Good physical and mental health is linked to exercise. Our growth, quality of development and longevity depend directly on our daily routines.
An active lifestyle, as well as, regular physical activity can improve our health and well-being at any age. It's never too late to start.
IT´S TIME TO MOVE
The World Health Organization (W.H.O.) considers physical inactivity to be the fourth leading cause of death among noncommunicable diseases.
MINUTES PER WEEK
W.H.O. recommends 150 minutes per week of moderate intensity physical activity for an adult.
“We do not stop exercising because we grow old. We grow old because we stop exercising.”
HAVE YOU SUFFERED INJURY?
Most of the injuries that active people experience are directly related to poor biomechanic control.
Many athletes and coaches do not pay attention to the functionality and performance of the feet. However, our feet are the first point of contact with the ground and the nexus between the athletic surface and the bodies forces.
THE INJURIES
The most frequent sport injuries are directly related to easily controllable biomechanic disorders such as Plantar fascitis, Iliotibial Band Syndrome, Medial Tibial Stress Syndrome, Stress Fractures, Aquilles Tendinitis
You are only strong as your weakest link
Your feet are the best "FUNCTIONAL SUPPORT" you will ever have. Work with them and take of them.
Let nothing stop you... You have many steps left to take!
